How to cope with the mental health impact of winter in a cost-of-living crisis (METRO)

‘One of the hardest things with mental health is when you feel you are struggling alone,’ says Miranda.

‘If you’re having trouble with your mental health, reaching out to someone else can help to process thoughts, share feelings and concerns and help to overcome the sense of feeling alone – this might be sharing with a family member, friend or reaching for outside help.’

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